Description: You’ll notice new ways of teaching squats in MOSSA workouts. Stay up to date with effective ways to execute and coach the most functional move we can train. Improve posture, joint mobility, and functional strength when you Squat for Life!

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Education Resource: Included on the OCT15 Education Resources DVD included in the instructor releases for Group Active, Group Blast, Group Centergy, Group Core, Group Fight, Group Power.

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Video: 11 minutes