Program Intros
We all know the hardest part of increasing group fitness participation can be getting someone to try their first MOSSA workout – after...
Group Core v2.0
Group Core has evolved into a more comprehensive core workout that is even more achievable and effective. Find out what to expect from...
Why do so many Australian Health Clubs want to be the Orange Fish?
With a plethora of coffee shops and cafes in any given city it is always amazing that some upstarts with a whacky concept comes along and...
